Do you love to eat okra or you’re one of those persons who rarely eat it? At first glance, this vegetable may not look appealing due to its elongated shape and green color with hairy texture. But beyond all of these are its profound health benefits most especially when soaking okra in water throughout the night.
Okra, also known as ladies finger and gumbo have varied benefits to your body. Some of you may enjoy it boiled, stewed or make into soup. Other ways you could try is soaking this Okra in water overnight, then eat it and drink the water in the morning. This will enable you to get the maximum health benefit from it.
Specifically, Okra will help you improve your vision, have a positive effect on your skin health, immune system, heart condition, immune system as well as blood pressure level. Below are the health contributions of Okra.
- High in Fiber
If you have digestive issues like constipation, having Okra in your diet will enable you to increase fiber intake. If your body takes in more fiber, then your bowel movement will become frequent. Through it, you’ll avoid being bloated, having cramps, and constipation.
In short, the person who’s frequently eating Okra will not be at risk of dangerous digestive issues or diseases because fiber has a vital role in the body’s proper routine.
- Has higher content of Potassium, vitamins and minerals
Okra, like a banana, is rich in potassium, which is good for people who are suffering from high blood pressure. If the body gets sufficient supply of potassium, the BP will be reduced and the heart would not be at risk. This green vegetable is both rich in minerals as well as vitamins such as Vitamin A and C.
Vitamin C, the body needs vitamin C to fight various bacterial and virus threats that’s why it is vital to make to take in Vitamin C from a good source such as Okra.
- Has anti-oxidant compound that’s good for the vision and skin
If you have vision issues, Okra is a beneficial food to count in as it contains anti-oxidant compounds like lutein, xanthein, and beta-carotene, which are good for a person’s eyesight.
Antioxidants are known to be powerful in neutralizing or destroying free radicals, which are responsible for body cell’s degradation. You can protect or improves your vision through eating Okra.
Watching what you eat can protect you from a variety of diseases and eating what’s good for you, such as Okra, would help you maintain a fit body.