This wonder plant is also known as purslane,verdolaga, red root or parsley. It’s an annual succulent from the Portulacaceae family that grows up to 40 cm in height. Aside from it unique and pretty appearance, this plant also has some medical benefits.
1. For Gastrointestinal Health
Many people suffer from gastrointestinal problems like diarrhea and intestinal which Portulaca Oleracea can cure. It can also treat maladies thanks to its organic compounds like dopamine, alanine, glucose, malic acid and citric acid which can help relieve many stomach problems.
2. For Bone Strength
Portulaca Oleracea is great for the bones because it is rich in calcium, magnesium, iron and manganese which are all good components to keep the bones health and strong. It also lessens the risks of getting bone-related problems once you reached old age.
3. For Blood Circulation
This plant promotes better blood circulation in the whole body especially the circulatory system due to its iron and copper contents. Having a healthy blood circulation helps the body combat illnesses like high cholesterol and hypertension problems.
4. For Good Eye Health
Portulaca Oleracea contains vitamin A and beta-carotene which are essential for having an optimum eye health. As you grow older, your eyes can experience lots of changes like getting cataracts or developing macular degeneration but this plant addresses that and helps the eyes to keep its good condition.
5. Keeps the Skin Healthy
In order for the skin to be healthy, you need to do lots of beauty routines but when you use Portulaca Oleracea, you’re using a healthy and natural plant that has vitamin A which keeps the skin looking radiant. It also reduces wrinkles and treats scars and blemishes. You can apply the mixture made from this plant on your skin to make sure you have a glowing skin.
According to David Wolfe, Portulaca Oleracea or purslane is a common weed with a very powerful effect on the human body. It is a health-boosting plant that you can grow in your backyard and used extensively. The Portulaca Oleracea is a bright yellow plant that isn’t only for display but also used for medicinal purposes in many countries around the world. It contains a lot of fiber, vitamin A, vitamin B-complex, vitamin C, omega-3 fatty acids, calcium, copper, manganese, magnesium, iron and potassium. It also has betalain pigments, carotenoid compounds and using this for cooking or in drinking tea can give your health a major boost. It can keep you healthier and stronger when you consume this wonder plant.
