By the time a woman reach her 40s; she becomes prone to many health conditions. This age also decreases her chance to get pregnant. Some women start their menopausal stage at their 40s. While this doesn’t mean that a woman in her 40s needs to feel emotional about her age, there are some things to keep in mind to stay healthy and young.
If you’re a woman in your 40s and you haven’t started your skin care regimen and your intake of essential vitamins and minerals for overall wellbeing then you must start doing it now to prevent wrinkles from forming and to keep your body functioning well.
Some of the vitamins you need for Overall Health are;
1. Calcium
Calcium is a chemical element that you must take to promote good bone density. Women who are 40 and above have a considerably lower reproductive hormone called Estrogen in her body. This may cause her body to produce limited amount of calcium which can cause bone-related problems like osteoporosis. Drink 1,000 mg of calcium if you’re a woman above 40. Just remember to decrease the milligrams if your diet includes high calcium foods so you don’t get an overdose. High calcium foods and drinks are milk, green leafy vegetables, beans and sardines.
2. Vitamin D
Did you know that calcium is nothing without vitamin D? That’s because vitamin D helps calcium get absorbed by the body properly or else your calcium intake will just be excreted from your body. More than that, vitamin D can also help the body fight against heart disease, multiple sclerosis, heart diseases and cancers like colorectal and breast cancer. You can buy a vitamin D supplement from your health store or eat foods rich in vitamin D like fish, fortified dairy, cereals and grains but the best source of this vitamin is the sun. Just don’t expose yourself under the sun after 7:00 am especially during summer or if you live in a tropical country.
3. Magnesium
Women in their 40s are very prone to getting hypertension. Magnesium is known for its function in helping achieve normal blood pressure especially in women above 40. The deficiency of this mineral can also be associated with diabetes, inflammation and heart diseases that’s why it’s important to introduce your body to magnesium. Magnesium, aside from vitamin D is the only mineral that helps the absorption of calcium in the body. It promotes normal function of the muscles, nerves and heart and helps in keeping diabetes at bay. 320 mg of magnesium is the recommended daily dose for women above 40. Above that recommended dosage may cause cramping, diarrhea and nausea.
4. Vitamin B12
Vitamin B12 carries out many purposes but it’s notable for its role in having normal blood and brain functions. Kids’ bodies can absorb this vitamin easier than a woman in her 40s that’s why a complete dose of vitamin B12 supplement is needed to boost the production of red blood cells and keep the mind healthy. Other sources of vitamin B12 are chicken, eggs, dairy and fish.
5. Vitamin E
This vitamin E is responsible for a smooth and glowing skin especially during the aging process. It protects the oxidative processes that take place in the body which result to having wrinkled skin. It helps minimize the visibility of scars and aids in wound healing and skin cancer prevention. It also fights eczema and Psoriasis.
6. Iron
Iron deficiency may cause fatigue, dizziness, weakness and poor concentration. Taking iron can help control that by effectively transporting oxygen to the whole body. You’ll be more alert when you have enough oxygen especially in your brain. Good iron sources are meat, liver, eggs and green leafy vegetables.
7. Vitamin K
Vitamin K is a fat-soluble vitamin. It produces proteins needed for healthy bones and normal blood clotting. It’s also important in wound healing and proper heart function. You can eat foods rich in calcium like beef, broccoli, cauliflower and soybeans.
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