Banana is one of the favorite fruits of almost everyone. It is a yellow fruit which is really a delicious one. But this fruit doesn’t only boast of its wonderful taste but its health benefits as well. You may have never thought that it is this healthy but it really does. The tree of this plant is unlike other trees because it doesn’t only depend on the roots but on the trunk as well. The leaves which are very big and long is usually used as a food container but aside from that it is also effective in maintaining good skin. It’s also used in the treatment of colds, cough, sore throat, and fever.
The leaves of banana contain allantonin, hemicelluloses, polyphenols, protein, and lignin. One effective use of the leaves is to use it as a tea.
Here are the health benefits of banana;
• Builds Resistance
It’s very important to have a strong resistance because this will be your shield against diseases. It will enable you to fight off deadly viruses and infections. Banana leaf contains allantonin which has the power to strengthen resistance.
• Antioxidant
Antioxidants are very important because they fight off the free radicals which may cause terminal illnesses like cancer. Drinking tea made from the leaves can aid in preventing Alzheimer’s disease and cancer. This also helps in the onset of aging and the wrinkling of your skin. Drink this tea at least twice daily for better results.
• Heals Wounds Fast
The leaves of banana can be used in wound treatment. In older times, it was used to cover wounds to make it heal faster. Sometimes, the leaves are crushed and the extract will be used as “ointment” for a wound. If it’s used as a cover, it should be replaced after 2-3 days.
• Better Skin
When banana leaf is used as a wound cover, it will also prevent it from scarring thus maintaining a good looking skin. For skin maintenance, crushed leaves can be placed on your face for a few minutes for a better appearance.
• Sore Throat
One of the most common illnesses is sore throat and this too can be healed by drinking banana leaf tea. It will fight off the virus that has entered your body.
• Fever
Banana leaf contains astringent and antioxidants which cures fever fast. The antioxidant helps prevent fever that is caused by bacteria or virus. On the other hand, the astringent in it brings back the body’s natural energy. You simply need to drink the juice from boiled banana leaf.
• Healthy Hair
Since the leaves contain astringent, it can help maintain the good health of the hair aside from maintaining its natural color. The leaves extract when massaged into the scalp can prevent dandruff.
• Cardiac Health
Banana contains a good amount of potassium which is very good for heart health.
Now that you are aware of the many benefits of banana, make sure that is will be a part of your daily regimen to ensure that better health and even better skin.
