GERD or Gastro-esophageal Reflux Disease happens when stomach acids go up through the esophagus. These are the stomach contents coming up the esophagus which is why it gives a burning sensation. You’ll taste acid through your mouth and symptoms include vomiting, chest pain, bad breath, teeth loss and breathing problems.

There are several causes of GERD. Some of these are hiatal hernia, high levels of blood calcium, obesity, Scleroderma and Systemic Sclerosis. Lower esophageal sphincter is another cause for GERD.

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You can use medications but you can also try home remedies which work and what’s better is that they aren’t filled with chemicals. The procedures are easy to follow and you will feel results in no time.

1. Aloe Vera Juice

Aloe Vera may be well-known for its gel which is used to soothe the skin and help minimize falling hair. Aloe Vera juice on the other hand has helpful properties for people who are experiencing health problems related to the stomach like heartburn and ulcer. Aloe Vera juice can help promote better digestion. There are organic Aloe Vera juices that you can buy from groceries or specialty shops. Make sure you buy fresh or organic.

2. Ginger

This root crop has anti-inflammatory and antibacterial properties that can help the stomach perform better. Its health properties which protects the gut helps in combating the H pylori which is a bad bacterium in the stomach. It also relieves nausea and vomiting.

3. Mastic

This plant when taken in low doses can cure ulcers and in high doses can cure heartburn by killing H pylori bacteria. Just use 3 grams of mastic every day until your symptoms are gone.

4. Probiotics

Probiotics are gaining popularity in recent years because of what it can do the body particularly the gut. It helps normalize gastric acid and gets rid of the bad bacteria H pylori which cause heartburn, GERD and acid reflux. It also helps in digestion.

5. Apple Cider Vinegar

ACV can target many health problems. It can neutralize the stomach and boost digestion. You can make ACV tea by adding a tablespoon of it to a cup of steaming water. You can also add it in salad or use it in your other cooking preparations. Take a few times a day.

6. Baking Soda

Also known as Sodium Bicarbonate, baking soda provides relief to your ulcer pain and stomach inflammations. It allows for normal levels of acids in the stomach. This is not to be taken in high doses though so only take what is needed. It effectively treats heartburn, acid reflux and GERD.

7. Marshmallow Tea

The root of marshmallow plant and its other parts can help against inflammation. It acts as a lining for the intestines so it protects those organs and treats acid reflux. Just prepare a clean marshmallow root and boil it together with water. Serve while steaming hot into cups. You may also add some sugar if you like it sweet.

8. Glutamine

Glutamine is an amino acid. Beef, chicken, fish, fruits and some dairy products have Glutamine in them. This amino acid can eradicate the H pylori bacteria thus help in getting rid of inflammation and other stomach problems. There are over-the-counter glutamine supplements that you can buy but it’s still best to ask your doctor about it before using.

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These simple ingredients and supplements can help you if you’re suffering from GERD, acid reflux or ulcer. These conditions are so hard when you have it but with simple tricks from everyday products, your symptoms will have some relief and eventually be cure of these three.

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