Banana is a yellow elongated and irregularly shaped edible fruits which is a member of the berry family. It is sweet when ripe and can be used in desserts and other cooking preparations. It is used in both weight loss and weight gain. Most bananas are cheap in price that’s why it’s easy to buy them and use them in your diet. Aside from that, eating 2 bananas a day for one whole month can help you achieve overall wellbeing.

Eating 2 bananas a day for one whole month can normalize blood pressure, aids proper digestion, decrease the risks of getting ulcer or treating it, help in weight loss and promotes good eyesight. Bananas are sweet because it’s flavored with natural sugars like sucrose and fructose. Bananas are also loaded with vitamins, minerals and fiber that’s why eating it for lunch can help you lose weight.

Bananas are also high in vitamin B6, vitamin C, manganese and potassium. One medium-sized banana has 467 milligrams of potassium and only one milligram of sodium. The nutritional facts about bananas make it effective for the prevention of atherosclerosis. The high amount of potassium in bananas makes it the ideal fruit to eat for proper bone health. It also helps in lowering the amount of calcium being excreted in the body thus helping the bones to achieve the right thickness or density.

As the bananas ripen, their antioxidants levels also increase which is beneficial for the protection of the body against heart diseases and cancer. Bananas can also prevent or cure constipation and because of its B-vitamin content, it can help manage anxiety and boost brain function. Eating 2 bananas for one month can help you be healthier and prevent other diseases from happening.


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