Obesity is one of the major health issues nowadays that need to be addressed properly to achieve long-term solutions. Nevertheless, obesity involves different underlying issues due to hormonal imbalances in the body.
Aside from following a diet plan and doing a workout, performing yoga is another effective way to shed extra weight. The good thing about yoga is that it is not strenuous like aerobics. Yoga is the key to your weight loss goal because it keeps your body flexible. It promotes functional strength by building stability and balance as well as improving mental health. You can do yoga either at home or in a gym.
Here’s how yoga can help you lose weight:
Detoxifies the liver
The liver plays a major role in our body as it works like a blood purifier. Performing yoga can initiate the liver to remove unhealthy fats and eventually produce the good fats. Performing the cobra pose (bhujangasana), bow pose (dhanurasana), spinal twist (matsyendrasana), and wheel pose (chakrasana) is good for the liver.
Makes the nervous system healthy
Many obese people are pointing out stress as a major factor in why they gain weight. This is true because of an unhealthy lifestyle and habits can take a toll on the nervous system. A chain reaction happens to the body when a person is stressed. With this, it’s essential to keep the mind and body relaxed.
To relieve stress you should perform some relaxation techniques. Doing yoga poses like corpse pose (savasana) and legs up the wall (viparita karani) can fight stress thus promote a healthy nervous system.
Improves the thyroid gland
The thyroid activity is affected by the body weight of a person. It’s because the metabolism is being controlled by the thyroid hormone. If the thyroid stimulation is low due to hypothyroidism, there’s a great possibility of gaining weight. To improve the function of the thyroid gland, an individual should do the fish pose (matsyasana) and shoulder stand pose (sarvangasana). Once the thyroid glands are stimulated, it will help to maintain a healthy level of weight.
Generates internal heat
Performing yoga generates the warmth and heat in your body. This also stimulates burning out of the subcutaneous and visceral fats. You can generate internal body heat by stretching the femoral nerve and the spinal cord nerves. The best way to do is to perform lunge or anjaneyasana pose and seated forward bend or paschimottanasana pose.
Regulates the pH factor
If the underlying factor of gaining weight is due to low pH, you should consider yoga to prevent accumulation of visceral fat. Usually, the visceral fats build up in the organs and blood vessels. This may lead to a blockage that may result in heart attack or arteriosclerosis.
The recommended yoga poses that can help to stabilize the pH factor are head to knee pose and seated forward bend. This won’t only help restore the normal level of pH factor but also improves the blood circulation.
However, if you’re a beginner at yoga, you must seek guidance from an expert. It is also essential to integrate a proper diet to achieve the best possible results.