Coughing a lot may mean that the body’s immune system is weak so it’s susceptible to viruses and bacteria. Thick secretions of the throat, sinuses and lungs mean that there is a respiratory infection. You can go to a doctor and you’ll be given medicines that are high in chemicals and have side-effects or you can prepare your own natural remedies to give quick relief for phlegm.

Here are three ways to improve your respiratory health and get rid of phlegm for good.

1. Marshmallow Root Formula

marsmallow root

Mix 2 dl of cold water and one tablespoon of chopped marshmallow root. Cover and leave it for up to 8 hours. When ready, strain it and drink the mixture two times a day until there’s no more phlegm.

2. Marshmallow Root Flax Seeds and Sage Formula

Marshmallow-Root-Flax-Seeds-and-Sage-Formula

Put together one tablespoon of marshmallow root, one tablespoon of sgae that’s been dried and one tablespoon of flax seeds the set aside. Mix 2.5 dl of water and 100 grams of brown sugar in a pot and turn the stove to low heat. Wait for the sugar to dissolve then add the dry ingredients and turn of the stove. Add lemon wedges after cooling. Strain the mixture and put in the fridge. You can drink this formula 4 times a day and only a teaspoon each drink.

3. Beer and Brown Sugar Formula

Beer-and-Brown-Sugar-Formula

Put 150 grams of brown sugar in a pot and turn the stove to medium heat. Wait for the sugar crystals to dissolve. When it’s dissolved, pour 5 ounces of beer and cook for another 20 minutes until it reaches a thick consistency. Turn off the heat and let the mixture cool. After it cools down, place it in a glass jar and put it in the fridge. Drink one tablespoon three times a day before eating.

The process of strengthening the immune system will take time but doing these tried and proven methods will allow you to get healthier without the harmful side effects of medicines.

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