Gouts are formed when there are excess purines in the body and uric acid crystals are formed. Getting gout is more common in older people. This is when they have a high amount of uric acid in their blood that is stored in the joints. The symptoms may include painful swelling, tightness, redness or pressure on the big toe or hands and pain of the knees, elbows and ankles. Gout is very hard for many but there are proven natural ways to remove uric acid crystals in the joints.
Eating too much protein can cause gout that’s why following a strict diet regimen will be the best option if you want to prevent gout. Eating foods with low purine content and high in water is very beneficial. Drinking water is also advised to prevent gout from happening or to cure it if you have it. Drinking water is advised because it can help remove uric acid crystals found in the joints. Fruits and vegetables like squash, zucchini and cucumber are good for the prevention and cure of gout because they have high water content.
One exceptionally good fruit juice is effective in getting rid of uric acid crystals in the joints. It has other ingredients which can help in curing gout. You can drink this juice up to three times a day on an empty stomach.
Natural Gout Buster Juice
Ingredients:
- 1 Medium-sized cucumber
- 2 Stalks of celery
- A slice of lemon
- A teaspoon of grated ginger
Method:
- Wash all the ingredients and pat dry
- Slice the cucumber and celery
- Mix all the ingredients together in a blender
How to Drink:
Drink the juice on an empty stomach once to three times a day.
Cranberry Juice
Ingredients:
- 30 grams cranberries
- One liter of water
Method:
- Put the cranberries and water together in a pot and turn on the stove to medium heat
- Boil the two ingredients together
- Strain the liquid and place in a jar and put in fridge
How to Drink:
Drink this juice once a day.
Fruit Juice for Removing Uric Acid Crystals in the Joints
Ingredients:
- 4 carrots peeled
- 1 mango
- A slice of pineapple
- 30 grams of strawberries
- One lemon
Method:
- Put the four ingredients in a juicer and place it in a jar
- Place the juice in the fridge
Herb and Soybean Oil Massage
Alternately, you can mix together 3 tbsp of rosemary oil and 3 tbsp of soybean oil then massage it on the affected area until you feel relief.
